646kcal Tofu Hot Pot // Plant-Based Diet
Tofu Hot Pot (1 serving) 646 kcal / 43g protein ----------------------------------------------------------------------- Ingredients: 600ml water 100g enoki mushroom 100g green onion 110g butternut 80g sweet potato 65g namafu (wheat gluten and rice flour) 200g konjac (kelp noodle/shirataki) 300g tofu 40g miso 2g wakame chili powder Instructions: 1. put all the ingredients in a pot. 2. simmer until vegetables are cooked. ----------------------------------------------------------------------- 「材料」 水 600ml えのき 100g ネギ 100g バターナッツ 110g さつまいも 80g 生麩 65g こんにゃく 200g 豆腐 300g 味噌 40g わかめ 2g 唐辛子 適量 「作り方」 １、全ての材料を鍋に入れます。 ２、材料に火が通るまで弱火で煮ます。 ３、エンジョーイ！ ----------------------------------------------------------------------- I often use iHerb to get organic ingredients. HP : https://ift.tt/22UxKPJ Use a code YOY970 to get a discount :) ----------------------------------------------------------------------- Website : https://ift.tt/13lSHJl Instagram：@peaceful_cuisine Facebook : https://ift.tt/1DIrLOm Other Channel : https://www.youtube.com/c/RyoyaTakashima App : https://ift.tt/2z3GYPf ----------------------------------------------------------------------- Equipments & etc: Camera : Sony A7RII Lens : FE 16-35mm F2.8 GM [SEL1635GM] Mic：RODE Videomic Pro+ Tripods：SLIK carbon 923 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod Edit : Adobe Premiere Pro CC -----------------------------------------------------------------------
Tofu Hot Pot (1 serving) 646 kcal / 43g protein ----------------------------------------------------------------------- Ingredients: 600ml water 100g enoki mushroom 100g green onion 110g butternut 80g sweet potato 65g namafu (wheat gluten and rice flour) 200g konjac (kelp noodle/shirataki) 300g tofu 40g miso 2g wakame chili powder Instructions: 1. put all the ingredients in a pot. 2. simmer until vegetables are cooked. ----------------------------------------------------------------------- 「材料」 水 600ml えのき 100g ネギ 100g バターナッツ 110g さつまいも 80g 生麩 65g こんにゃく 200g 豆腐 300g 味噌 40g わかめ 2g 唐辛子 適量 「作り方」 １、全ての材料を鍋に入れます。 ２、材料に火が通るまで弱火で煮ます。 ３、エンジョーイ！ ----------------------------------------------------------------------- I often use iHerb to get organic ingredients. HP : https://ift.tt/22UxKPJ Use a code YOY970 to get a discount :) ----------------------------------------------------------------------- Website : https://ift.tt/13lSHJl Instagram：@peaceful_cuisine Facebook : https://ift.tt/1DIrLOm Other Channel : https://www.youtube.com/c/RyoyaTakashima App : https://ift.tt/2z3GYPf ----------------------------------------------------------------------- Equipments & etc: Camera : Sony A7RII Lens : FE 16-35mm F2.8 GM [SEL1635GM] Mic：RODE Videomic Pro+ Tripods：SLIK carbon 923 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod Edit : Adobe Premiere Pro CC -----------------------------------------------------------------------
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